Coconut Milk, Original

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Brand Vita Coco

UPC Code 898999007366

Data Source USDA

Nutrition Facts

Package Weight 1.25 L/42.27 fl oz

Serving Sizes 8 oz (240ml)

Calories 70

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 19mg 1%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Coconut Milk, Original are 29% in carbs, 65% in fat, and 6% in protein.

carbs: 29%

fat: 65%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Milk, Original is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Milk, Original is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Water, Water, Coconut Cream. Contains Less Than 2% Of Stabilizers (Cellulose Gel And Cellulose Gum), Fortified Vitamins And Minerals: Tricalcium Phosphate, Magnesium Sulfate, Vitamin A, Zinc Sulphate