Saltie Public Food Database

Cookie Dough Flavored Cereal With Marshmallows

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Brand Malt O Meal
UPC Code 042400320425
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 1 1/4 cups (44g)
cup
Calories 170
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 37g 13%
Dietary Fiber 1g 4%
Sugars 21g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Cookie Dough Flavored Cereal With Marshmallows are 87% in carbs, 11% in fat, and 2% in protein.

carbs: 87%
fat: 11%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Dough Flavored Cereal With Marshmallows is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Dough Flavored Cereal With Marshmallows is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Flour, Marshmallows (Sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Sodium Hexametaphosphate, Natural Flavor), Whole Grain Oat Flour, Modified Cornstarch, Canola Oil, Corn Syrup, Salt, Calcium Carbonate, Molasses, Cocoa (Processed With Alkali), Natural And Artificial Flavor, Yellow 5, Red 40, Blue 1, Glycerin, Bht (Preservative), Yellow 6, Wheat Starch. Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.

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