Rice Pilaf With Orzo

🍚

Brand Fresh & Easy

UPC Code 5051379028947

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (43g)

cup

Calories 150

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Rice Pilaf With Orzo are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%

fat: 0%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Pilaf With Orzo is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Pilaf With Orzo is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Jasmine Rice, Enriched Rainbow Orzo Pasta (Tomato Orzo, Spinach Orzo, White Orzo), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid, Yeast Extract, Onion Powder, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Garlic Powder, Spices, Maltodextrin, Chicken Fat, Soy Sauce, (Soybeans, Wheat, Salt), Dehydrated Green Onion, Dried Chicken Meat, Tapioca Maltodextrin, Turmeric, Soybean Oil, Whey, Chicken Broth, Modified Butter Oil, Dehydrated Butter, Salt, Natural Flavors, Beef Gelatin, Guar Gum, Annatto, Contains 2% Or Less Of Silicon Dioxide (To Prevent Caking).