Reduced Fat Peanut Spread

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Brand Food Club

UPC Code 036800604698

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 2 tbsp (36g)

tbsp

Calories 180

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Reduced Fat Peanut Spread are 29% in carbs, 55% in fat, and 16% in protein.

carbs: 29%

fat: 55%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Peanut Spread is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Peanut Spread is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Corn Syrup Solids, Soy Protein Isolate, Sugar, Hydrogenated Vegetable Oil (Rapeseed Cottonseed, Soy), Salt, Molasses, Magnesium Oxide, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Copper Sulfate, Pyridoxine Hydrochloride And Folic Acid.