Licuado, Fruit And Grain Smoothie, Strawberry
🍓
UPC Code
070470514437
Data Source
USDA
Package Weight
11 fl oz/320 mL
Serving Sizes
1 container (330g)
Calories
211
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
139mg
6%
Total Carbohydrate
34g
12%
Dietary Fiber
0g
0%
Sugars
30g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Licuado, Fruit And Grain Smoothie, Strawberry are
67% in carbs, 20% in fat, and 14% in protein.
carbs:
67%
fat:
20%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Licuado, Fruit And Grain Smoothie, Strawberry is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Licuado, Fruit And Grain Smoothie, Strawberry is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Low Fat Milk, Water, Fruit And Cereal Preparation ([Strawberries, Wheat Bran, Flax Seed, Oats, Wheat Germ], Sugar, Natural Flavor, Modified Tapioca Starch, Citric Acid, Potassium Sorbate And Sodium Benzoate [To Maintain Freshness], Red 40), Sugar, Whey Protein Concentrate, Modified Tapioca Starch, Vitamin C, Ascesulfame K, Sucralose, Yogurt Cultures (L. Bulgarius, S. Thermophilus).
Other Foods