Saltie Public Food Database

Oregon Cranberries

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UPC Code 891617002736
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.8 g
Serving Sizes 1.3 oz (40g)
oz
Calories 140
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Sugars 25g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.3 oz of Oregon Cranberries are 97% in carbs, 3% in fat, and 0% in protein.

carbs: 97%
fat: 3%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Oregon Cranberries is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oregon Cranberries is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oregon Grown Cranberries, (Sweetened With Pacific Northwest Apple Juice), Sunflower Oil.

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