Raw Macadamia Nuts

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Brand Marczyk Fine Foods

UPC Code 072989767519

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 12 pieces (38g)

pieces

Calories 266

Total Fat 28g 36%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 pieces of Raw Macadamia Nuts are 7% in carbs, 89% in fat, and 4% in protein.

carbs: 7%

fat: 89%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Macadamia Nuts is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Macadamia Nuts is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.