Cajun Mix

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Brand Marczyk Fine Foods

UPC Code 072989762811

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cajun Mix are 29% in carbs, 71% in fat, and 0% in protein.

carbs: 29%

fat: 71%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Mix is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Mix is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Stone Ground Corn Unbleached Wheat Flour, Rice, Sesame Seeds, Cottonseed Oil And/or Sunflower Seed Oil And/or Coconut Oil, Spices, Salt, Onion Powder, Garlic Powder, Paprika, Chili Pepper, Soy Sauce, Monosodium Glutamate, Dextrose, Silco Dioxide And Annatto Vegetable Color.