Garlic & Ghee Seasoned Basmati Rice
🧄
UPC Code
745042174127
Data Source
USDA
Package Weight
8.5 oz/240 g
Serving Sizes
1 cup (140g)
Calories
239
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
6mg
2%
Sodium
490mg
21%
Total Carbohydrate
44g
16%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Garlic & Ghee Seasoned Basmati Rice are
74% in carbs, 19% in fat, and 7% in protein.
carbs:
74%
fat:
19%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic & Ghee Seasoned Basmati Rice is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic & Ghee Seasoned Basmati Rice is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Basmati Rice, Sunflower Oil, Clarified Butter(Ghee), Salt, Onion*, Garlic*, Rice Flour, Natural Flavors.
Other Foods