Saltie Public Food Database

Garlic & Ghee Seasoned Basmati Rice

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Brand Royal
UPC Code 745042174127
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g
Serving Sizes 1 cup (140g)
cup
Calories 239
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Cholesterol 6mg 2%
Sodium 490mg 21%
Total Carbohydrate 44g 16%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garlic & Ghee Seasoned Basmati Rice are 74% in carbs, 19% in fat, and 7% in protein.

carbs: 74%
fat: 19%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Ghee Seasoned Basmati Rice is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Ghee Seasoned Basmati Rice is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Basmati Rice, Sunflower Oil, Clarified Butter(Ghee), Salt, Onion*, Garlic*, Rice Flour, Natural Flavors.

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