Saltie Public Food Database

Chocolate Flavor Cook & Serve Pudding & Pie Filling

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Brand Royal
UPC Code 072392003112
Data Source USDA

Nutrition Facts

Package Weight 3.125 oz/88 g
Serving Sizes 0.5 cup | dry mix for (22g)
cup | dry mix for
Calories 80
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup | dry mix for of Chocolate Flavor Cook & Serve Pudding & Pie Filling are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%
fat: 0%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavor Cook & Serve Pudding & Pie Filling is 91%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavor Cook & Serve Pudding & Pie Filling is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cornstarch, Cocoa, Contains Less Than 2% Of The Following: Natural And Artificial Flavor, Salt, Carrageenan (Texturizer), Red 40, Yellow 5, Blue 1.

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