Chocolate French Silk Flavored Dessert Mix

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Brand Royal

UPC Code 072392029723

Data Source USDA

Nutrition Facts

Package Weight 9.16 oz/259.8 g

Serving Sizes 0.167 package (43g)

package

Calories 180

Total Fat 6g 8%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 package of Chocolate French Silk Flavored Dessert Mix are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate French Silk Flavored Dessert Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate French Silk Flavored Dessert Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pudding Mix: Sugar, Palm Kernel Oil, Corn Syrup Solids, Cocoa (Processed With Alkali), Artificial Flavors, Modified Food Starch, Contains 2% Or Less Of The Following: Propylene Glycol Monostearate, Sodium Caseinate (Contains Milk), Acetylated Monoglycerides, Tetrasodium Pyrophosphate, Mono And Diglycerides, Microcrystalline Cellulose, Sodium Carboxymethyl Cellulose, Red 40, Yellow 5, Blue 1. Pie Crust Mix: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Soybean And Palm Oil, Honey, Sodium Bicarbonate, Salt.