Cauliflower & Spinach
🥦
UPC Code
190569124627
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 cup (150g)
Calories
260
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
38g
14%
Dietary Fiber
7g
25%
Sugars
18g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cauliflower & Spinach are
74% in carbs, 4% in fat, and 21% in protein.
carbs:
74%
fat:
4%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Cauliflower & Spinach is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cauliflower & Spinach is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Blend (Cauliflower, Spinach, Dried Cauliflower), Water, Durum Wheat Semolina, Sea Salt.
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