Milk Chocolate, Whole Almonds, Whole Almonds

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Brand Golden Boy

UPC Code 064684530536

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 0.25 cup (30g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Milk Chocolate, Whole Almonds, Whole Almonds are 37% in carbs, 58% in fat, and 5% in protein.

carbs: 37%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate, Whole Almonds, Whole Almonds is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate, Whole Almonds, Whole Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Roasted Almonds (Almonds, Canola Oil), Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Powdered Whey Protein Concentrate, Soy Lecithin, Vanilla, Glucose, Tapioca Dextrin, Confectionary Glaze (May Contain Traces Of So2, Peanuts And/or Other Nuts).