Chicken & Uncured Sausage Gumbo Made With Tender Chicken, Tomatoes, Okra, Uncured Chourico Sausage, Green Bell Peppers, Onions, Celery And Rice
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UPC Code
041220739622
Data Source
USDA
Package Weight
16 OZ/1 LB/454 g
Serving Size
454g
Calories
232
Total Fat
9g
12%
Saturated Fat
3.5g
18%
Cholesterol
50mg
17%
Sodium
1370mg
60%
Total Carbohydrate
24g
9%
Dietary Fiber
3.2g
11%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 454 g of Chicken & Uncured Sausage Gumbo Made With Tender Chicken, Tomatoes, Okra, Uncured Chourico Sausage, Green Bell Peppers, Onions, Celery And Rice are
41% in carbs, 35% in fat, and 24% in protein.
carbs:
41%
fat:
35%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken & Uncured Sausage Gumbo Made With Tender Chicken, Tomatoes, Okra, Uncured Chourico Sausage, Green Bell Peppers, Onions, Celery And Rice is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken & Uncured Sausage Gumbo Made With Tender Chicken, Tomatoes, Okra, Uncured Chourico Sausage, Green Bell Peppers, Onions, Celery And Rice is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Chicken (Chicken, Water, Rice Starch, Salt), Tomatoes, Okra, Uncured Chourico Sausage With No Added Nitrites Or Nitrates Except Those Naturally Occurring In Celery Powder (Pork, Water, Nonfat Dry Milk, Salt, Paprika, Spices, Garlic, Celery Powder), Green Bell Peppers, Onions, Acid), Contains 2% Or Less Of: Beef Base (Roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey, Maltodextrin, Caramel Color, Natural Flavor), Butter (Cream, Salt), Wheat Flour, Garlic, Corn Starch, Organic Canola Oil, Caramel Color, Salt, Dry Mustard, Nisin Preparation, Spices.
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