Saltie Public Food Database

Cajun Trail Mix

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Brand Giant Eagle
UPC Code 030034091712
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Sizes 0.33 cup (35g)
cup
Calories 190
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Cajun Trail Mix are 28% in carbs, 59% in fat, and 12% in protein.

carbs: 28%
fat: 59%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Trail Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Trail Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spicy Peanuts (Peanuts, Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Seed], Seasoning [Salt, Cheese Blend {Romano, Cheddar And Blue Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Reduced Lactose Whey, Salt, Disodium Phosphate, Nonfat Dry Milk, Citric Acid, Lactic Acid, Artificial Color (Including Yellow 5, Yellow 6)}, Red Pepper, Tomato Powder, Onion Powder, Garlic Powder, Natural Butter Flavor, Citric Acid, Spice]), Cajun Corn Nuggets (Corn, Canola Oil, Spices Including Paprika, Salt, Dextrose, Sugar, Onion Powder, Monosodium Glutamate, Garlic Powder, Tomato Powder, Citric Acid, Corn Syrup Solids, Soy Bean Oil, Extractives Of Paprika, Natural Flavors), Spicy Sesame Sticks (Flour [Wheat Flour, Corn Masa Flour, Malted Barley Flour], Partially Hydrogenated Vegetable Oil [Soybean, Cottonseed], Sesame Seeds, Bulgar Wheat, Salt, Contains Less Than 1% Of Each Of The Following: Soy Flour, Soy Protein Concentrate, Spice, Paprika, Onion Powder, Garlic Powder, Turmeric And Beet Powder [Color]), Cajun Corn Sticks (Flour [Masa Corn Flour, Yellow Corn Flour, Potato Flour], Partially Hydrogenated Vegetable Oil [Cottonseed And/or Soybean], Salt, Contains Less Than 2% Of The Following: Spices, Paprika [Color], Onion Powder, Garlic Powder, Yellow 6).

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