Sweetened Condensed Soy Milk

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Brand H-e-b

UPC Code 041220246984

Data Source USDA

Nutrition Facts

Package Weight 11.2 fl oz/330 mL

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 110

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 13mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Sweetened Condensed Soy Milk are 72% in carbs, 24% in fat, and 4% in protein.

carbs: 72%

fat: 24%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Condensed Soy Milk is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Condensed Soy Milk is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Soymilk (Dehulled Soybeans, Water), Palm Oil, Water, Soy Protein Isolate, Mono And Diglycerides (Emulsifier), Natural Flavors, Salt, Potassium Chloride, Carrageenan (Stabilizer).