Cheese Puffs, Original, Original

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Brand Maria's

UPC Code 091037489685

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 units (29g)

units

Calories 90

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 130mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 units of Cheese Puffs, Original, Original are 54% in carbs, 42% in fat, and 4% in protein.

carbs: 54%

fat: 42%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Puffs, Original, Original is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Puffs, Original, Original is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Naturally Gluten-free Tapioca Flour, Homogenized Milk (Grade A Milk, Vitamin A, Vitamin D3); Organic Butter (Pasteurized Cream (Milk)); Mozzarella Cheese (Pasteurized Whole Milk, Culture, Salt And Enzymes); Parmesan Cheese (Part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet); Monterey Jack Cheese (Cultured Pasteurized Milk, Salt And Enzymes); Medium Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color)); Eggs; Salt; Non-GMO Sunflower Oil, Water, Eggs And Organic Milk.