Apple & Cinnamon Phyllo Swirls

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Brand Maria's

UPC Code 075365067920

Data Source USDA

Nutrition Facts

Package Weight 8 oz/228 g

Serving Sizes 1 swirl (57g)

swirl

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 swirl of Apple & Cinnamon Phyllo Swirls are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Apple & Cinnamon Phyllo Swirls is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple & Cinnamon Phyllo Swirls is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pastry: Unbleached Wheat Flour, Filtered Water, Sunflower Oil, Modified Palm Oil, Sugar, Sea Salt, Yeast, Wheat Starch. Filling: Apples (Ascorbic Acid), Sugar, Water, Corn Starch, Sodium Citrate, Ascorbic Acid, Cinnamon, Gellan Gum.