Strawberry Banana Cereal Yogurt Smoothie
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UPC Code
815473015761
Data Source
USDA
Package Weight
32 fl oz/946 mL
Serving Sizes
1 cup (240ml)
Calories
180
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
19mg
6%
Sodium
101mg
4%
Total Carbohydrate
28.1g
10%
Dietary Fiber
2.9g
10%
Sugars
21g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Strawberry Banana Cereal Yogurt Smoothie are
62% in carbs, 25% in fat, and 13% in protein.
carbs:
62%
fat:
25%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Banana Cereal Yogurt Smoothie is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Banana Cereal Yogurt Smoothie is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Cultured Reduced Fat Milk, Water, Sugar, Soluble Corn Fiber, Strawberries, Bananas, Corn Starch-modified, Natural Flavors, Pectin, Wheat Bran, Wheat Germ, Potassium Sorbate (For Freshness), Fruit And Vegetable Juice (For Color), Stevia Leaf Extract (Natural Sweetener), Citric Acid, Vitamin A Palmitate, Vitamin D3. Made With Yogurt Cultures
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