Pecan Cereal Yogurt Smoothie

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Brand Lala

UPC Code 815473015822

Data Source USDA

Nutrition Facts

Package Weight 2.18 Quart/2.07 L

Serving Sizes 1 bottle (207ml)

bottle

Calories 149

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 85mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 2.9g 10%

Sugars 18g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Pecan Cereal Yogurt Smoothie are 61% in carbs, 26% in fat, and 13% in protein.

carbs: 61%

fat: 26%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Cereal Yogurt Smoothie is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Cereal Yogurt Smoothie is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Cultured Reduced Fat Milk, Water, Sugar, Soluble Corn Fiber, Pecans, Corn Starch-modified, Natural Flavors, Wheat Bran, Wheat Germ, Potassium Sorbate (For Freshness), Pectin, Locust Bean Gum, Citric Acid, Guar Gum, Stevia Leaf Extract (Natural Sweetener), Vitamin A Palmitate, Vitamin D3.