Mixed Berry Flavored Lowfat Yogurt

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Brand Lala

UPC Code 819393021048

Data Source USDA

Nutrition Facts

Package Weight 30 oz/1.9 lbs/850 g

Serving Sizes 3/4 cup (170g)

cup

Calories 150

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 23g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Mixed Berry Flavored Lowfat Yogurt are 79% in carbs, 6% in fat, and 14% in protein.

carbs: 79%

fat: 6%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Flavored Lowfat Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Flavored Lowfat Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Pasteurized Low Fat Milk, Sugar, Strawberries, Blackberries, Raspberries, High Fructose Corn Syrup, Corn Starch-modified, Kosher Gelatin, Pectin, Citric Acid, Artificial Flavors, Potassium Sorbate (To Preserve Freshness), Sucralose, Fd&c Red 40 And Fd&c Blue 1 (For Color), Vitamin A Palmitate, Vitamin D3.