Pitted Pressed Date

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Brand Galil

UPC Code 079471119160

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/500 g

Serving Sizes 3.5 oz (100g)

Calories 287

Total Fat 0.2g 0%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 68g 25%

Dietary Fiber 4g 14%

Sugars 68g

Protein 3.3g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Pitted Pressed Date are 95% in carbs, 1% in fat, and 5% in protein.

carbs: 95%

fat: 1%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pitted Pressed Date is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pitted Pressed Date is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.