Plain Cultured Coconut Milk
🥥
UPC Code
744473911103
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
170g
Calories
129
Total Fat
7g
9%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
3.1g
11%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Plain Cultured Coconut Milk are
49% in carbs, 48% in fat, and 3% in protein.
carbs:
49%
fat:
48%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Cultured Coconut Milk is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Cultured Coconut Milk is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut Milk (Water, Organic Coconut Cream), Organic Dried Cane Syrup, Chicory Root Extract (Inulin), Tapioca Dextrose, Pectin, Algin (Kelp Extract), Magnesium Phosphate, Tricalcium Phosphate, Rice Starch, Natural Flavors, Locust Bean Gum, Carrageenan, Guar Gum, Dipotassium Phosphate, Vitamin B12.
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