Betty Crocker Cinnamon Roll Mug Treats

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Brand Betty Crocker

UPC Code 00016000149359

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch mix + 1 pouch icing (79g)

pouch mix + 1 pouch icing

Calories 330

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 300mg 13%

Total Carbohydrate 62g 23%

Dietary Fiber 2g 7%

Sugars 44g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch mix + 1 pouch icing of Betty Crocker Cinnamon Roll Mug Treats are 75% in carbs, 22% in fat, and 4% in protein.

carbs: 75%

fat: 22%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Betty Crocker Cinnamon Roll Mug Treats is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Betty Crocker Cinnamon Roll Mug Treats is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm, Palm Kernel, Canola), Water, Corn Syrup, Cream Cheese (Milk, Cream, Cultures, Salt, Carob Bean Gum). Contains 2 % Or Less Of: Cellulose Powder, Corn Starch, Modified Corn Starch, Cinnamon, Leavening (Baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Shortening (Palm Oil, Mono And Diglycerides, Polysorbate 60), Mono And Diglycerides, Natural And Artificial Flavor, Salt, Soy Lecithin, Whey, Color Added, Xanthan Gum, Sodium Caseinate, Cellulose Gum, Sodium Stearoyl Lactylate, Potassium Sorbate (Preservative), Agar, Guar Gum, Nonfat Milk, Sodium Phosphate.