Creole Cream Style Black Beans
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UPC Code
070353308009
Data Source
USDA
Package Weight
27 oz/765 g
Serving Sizes
0.5 cup (130g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
439mg
19%
Total Carbohydrate
21.1g
8%
Dietary Fiber
4.9g
18%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Creole Cream Style Black Beans are
67% in carbs, 11% in fat, and 22% in protein.
carbs:
67%
fat:
11%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Creole Cream Style Black Beans is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creole Cream Style Black Beans is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans, Water, Onions, Salt, Cottonseed Oil And Spices.
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