Steamable Broccoli & Cheese, Cheese

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Brand Harris Teeter

UPC Code 07203671272

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (115g)

cup

Calories 49

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Steamable Broccoli & Cheese, Cheese are 57% in carbs, 27% in fat, and 16% in protein.

carbs: 57%

fat: 27%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Steamable Broccoli & Cheese, Cheese is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamable Broccoli & Cheese, Cheese is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Water, Contains Less Than 2% Of: Annatto (Vegetable Color), Butter Oil, Canola Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cornstarch, Cream, Gelatin, Lactic Acid, Maltodextrin, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Palm Oil, Paprika (Color), Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Alginate, Sodium Phosphate, Soy Lecithin, Soybean Oil, Starter Distillate, Sugar, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract.