Flatbread Pizza Crust

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Brand Mama Mary's

UPC Code 035457776406

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 0.5 flatbread crust (57g)

flatbread crust

Calories 170

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 flatbread crust of Flatbread Pizza Crust are 66% in carbs, 25% in fat, and 10% in protein.

carbs: 66%

fat: 25%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Pizza Crust is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Pizza Crust is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour, (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Honey Solids, Dextrose, Mono And Diglycerides, Dough Conditioners (L-cysteine, Enzymes), Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Calcium Propionate (Preservatives).