Salad With Turkey & Bacon Turkey Breast, Bacon Bits, Egg, Crisp Iceberg & Green Leaf Lettuce And Blue Cheese Dressing

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Brand Marketside

UPC Code 681131355070

Data Source USDA

Nutrition Facts

Package Weight 7.25 OZ/206 g

Serving Size 206g

Calories 340

Total Fat 30.1g 39%

Saturated Fat 4.5g 22%

Cholesterol 119mg 40%

Sodium 620mg 27%

Total Carbohydrate 6g 2%

Dietary Fiber 2.1g 7%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 206 g of Salad With Turkey & Bacon Turkey Breast, Bacon Bits, Egg, Crisp Iceberg & Green Leaf Lettuce And Blue Cheese Dressing are 7% in carbs, 79% in fat, and 14% in protein.

carbs: 7%

fat: 79%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Salad With Turkey & Bacon Turkey Breast, Bacon Bits, Egg, Crisp Iceberg & Green Leaf Lettuce And Blue Cheese Dressing is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad With Turkey & Bacon Turkey Breast, Bacon Bits, Egg, Crisp Iceberg & Green Leaf Lettuce And Blue Cheese Dressing is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg Lettuce, Blue Cheese Dressing (Canola Oil, Nonfat Buttermilk [Whey, Water, Nonfat Dry Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Blue Cheese [Milk, Salt, Culture, Enzymes], Water, Egg Yolk, Distilled Vinegar, Less Than 2% Of Dried Garlic, Spice, Salt, Sugar, Maltodextrin, Cultured Dextrose, Natural Flavor, Xanthan Gum, Guar Gum, Ground Mustard, Phosphoric Acid), Turkey (Turkey Breast Water, Contains 2% Or Less Of Salt, Sugar, Vinegar, Cultured Celery Juice, Cherry Powder), Hard Cooked Eggs, Green Leaf Lettuce, Bacon Bits (Bacon Cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).