Creamy Parmesan Traditional Italian Risotto

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Brand Lundberg Family Farms

UPC Code 073416020016

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 0.25 cup rice and 1 tbsp. seasoning mix, (1 cup prepared) (53g)

cup rice and 1 tbsp. seasoning mix, (1 cup prepared)

Calories 190

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 641mg 28%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup rice and 1 tbsp. seasoning mix, (1 cup prepared) of Creamy Parmesan Traditional Italian Risotto are 78% in carbs, 9% in fat, and 12% in protein.

carbs: 78%

fat: 9%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Parmesan Traditional Italian Risotto is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Parmesan Traditional Italian Risotto is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eco-farmed Arborio Rice, Parmesan And Cheddar Cheese Blend (Parmesan Cheese, Cheddar Cheese {Milk, Cheese Culture, Salt, Enzymes}), Salt, Whey, Buttermilk Powder, Dried Cane Syrup, Natural Flavors (Cheese, Dairy), Garlic Powder, Onion Powder, Sodium Phosphate, Maltodextrin, Dried Parsley, Yeast Extract, Butter Cream, Salt), Rice Flour, Autolyzed Yeast Extract, Expeller-pressed Safflower Or Sunflower Oil, Pepper, Lactic Acid, Nonfat Milk, Enzyme- Modified Cheddar Cheese, Turmeric.