Skillet Meal, Chicken Alfredo
🍽
UPC Code
041735005038
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
0.5 package (340g)
Calories
510
Total Fat
23g
29%
Saturated Fat
13g
65%
Cholesterol
61mg
20%
Sodium
870mg
38%
Total Carbohydrate
50g
18%
Dietary Fiber
4.1g
15%
Sugars
5g
Protein
26g
52%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 package of Skillet Meal, Chicken Alfredo are
39% in carbs, 41% in fat, and 20% in protein.
carbs:
39%
fat:
41%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Skillet Meal, Chicken Alfredo is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Skillet Meal, Chicken Alfredo is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Pasta: Durum Wheat Flour, Water. Roasted Garlic Alfredo Sauce: Water, Cream (Water, Edible Vegetable Fat, Liquid Glucose, Milk Solids), Parmesan Cheese (Cow's Milk, Starter Culture, Calcium Chloride, Milk Protein Concentrate, Salt), Butter (Pasteurized Cream From Cow's Milk, Salt), Seasoning Powder (Wheat Flour, Sugar, Salt, Milk Solids (Whey Powder, Lactose), Soy Sauce Powder (Wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion And Garlic Powder, Yeast Extract, Pepper), Garlic, Olive Oil, Refined Flour, Salt, Xanthan Gum, Black Pepper. Grilled Fully Cooked Chicken Strips: Chicken White Meat, Water, Corn Starch, Salt, Sodium Phosphate. Red Bell Peppers, Broccoli Florets.
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