Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix
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UPC Code
688267042942
Data Source
USDA
Package Weight
11.5 oz/326 g
Serving Sizes
3 tbsp (34g)
Calories
160
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
16g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix are
45% in carbs, 48% in fat, and 7% in protein.
carbs:
45%
fat:
48%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Checkerboard Yogurt Flavored Covered Peanuts, Raisins, Milk Chocolate Covered Peanuts Sweet Trail Mix is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Flavored Covered Peanuts (Yogurt Flavored Coating [Sugar, Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide {Color}, Yogurt Powder {Cultured Whey And Nonfat Milk], Soy Lecithin, Salt, Vanilla], Peanuts, Gum Arabic, Sugar, Corn Syrup, Confectioner's Glaze), Milk Chocolate Covered Raisins (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Nonfat Dry Milk, Milkfat, Soy Lecithin, Vanilla], Raisins, Gum Arabic, Sugar, Corn Syrup, Confectioner's Glaze), Yogurt Flavored Covered Raisins (Yogurt Flavored Coating [Sugar, Palm Kernel Oil And Palm Oil, Reduced Mineral Whey Powder, Whole Milk Powder, Titanium Dioxide {Color}, Yogurt Powder {Cultured Whey And Nonfat Milk}, Soy Lecithin, Salt, Vanilla], Raisins, Gum Arabic, Sugar, Corn Syrup, Confectioner's Glaze), Chocolate Covered Peanuts (Milk Chocolate [Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Vanillin {Artificial Flavor}], Peanuts [Peanuts, Peanut Oil And/or Cottonseed Oil], Corn Syrup, Gum Arabic, Confectioner's Glaze), Raisins (Sunflower And/or Canola Oil), Roasted Peanuts (Peanuts, Peanut Oil).
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