Protein Granola Bars, Peanut, Almond & Dark Chocolate

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Brand Ahold

UPC Code 688267142901

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 5g 18%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Granola Bars, Peanut, Almond & Dark Chocolate are 27% in carbs, 53% in fat, and 20% in protein.

carbs: 27%

fat: 53%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Granola Bars, Peanut, Almond & Dark Chocolate is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Granola Bars, Peanut, Almond & Dark Chocolate is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Vegetable Oils (Palm Kernel Oil, High Oleic Canola Oil, Peanut Oil), Whey Protein Concentrate, Tapioca Syrup, Corn Syrup, Less Than 2% Of: Rice Starch, Roasted Sunflower Seeds (Sunflower Seeds, Cottonseed Oil And/or Sunflower Oil), Glycerin, Cocoa Powder (Processed With Alkali), Toasted Coconut, Calcium Carbonate, Salt, Water, Cocoa Powder, Nonfat Dry Milk, Fructose, Soy Lecithin, Xanthan Gum, Natural Flavors, Mixed Tocopherols (Antioxidant), Baking Soda.