Enriched Noodle Product, Kluski Noodles
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UPC Code
041220862719
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
56g
Calories
210
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
65mg
22%
Sodium
120mg
5%
Total Carbohydrate
39g
14%
Dietary Fiber
2g
7%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of Enriched Noodle Product, Kluski Noodles are
74% in carbs, 11% in fat, and 15% in protein.
carbs:
74%
fat:
11%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Enriched Noodle Product, Kluski Noodles is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enriched Noodle Product, Kluski Noodles is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Durum Flour, Egg Yolks, Salt, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid.
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