Almond Non-dairy Yogurt, Mixed Berry, Mixed Berry

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Brand Almond Dream

UPC Code 084253269728

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (227g)

cup

Calories 179

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 39g 14%

Dietary Fiber 4.1g 15%

Sugars 24.1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Almond Non-dairy Yogurt, Mixed Berry, Mixed Berry are 80% in carbs, 16% in fat, and 4% in protein.

carbs: 80%

fat: 16%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Non-dairy Yogurt, Mixed Berry, Mixed Berry is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Non-dairy Yogurt, Mixed Berry, Mixed Berry is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Base (Water, Almonds), Mixed Berry Fruit (Water, Evaporated Cane Syrup, Strawberries, Blueberries, Raspberries, Natural Flavors, Carob Bean Gum, Pectin, Fruit And Vegetable Juice (For Color), Citric Acid), Evaporated Cane Syrup, Stabilizer Blend (Corn Starch, Tapioca Maltodextrin, Pectin, Locust Bean Gum), Tapioca Fiber.