Uncured Ham, Pepper & Cheddar Egg Bites, Uncured Ham, Pepper & Cheddar

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Brand Shoprite

UPC Code 041190410460

Data Source USDA

Nutrition Facts

Package Weight 5.4 OZ/153 g

Serving Size 153g

Calories 379

Total Fat 30g 38%

Saturated Fat 11g 55%

Cholesterol 220mg 73%

Sodium 560mg 24%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 153 g of Uncured Ham, Pepper & Cheddar Egg Bites, Uncured Ham, Pepper & Cheddar are 5% in carbs, 73% in fat, and 22% in protein.

carbs: 5%

fat: 73%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Ham, Pepper & Cheddar Egg Bites, Uncured Ham, Pepper & Cheddar is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Ham, Pepper & Cheddar Egg Bites, Uncured Ham, Pepper & Cheddar is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (Whey, Vinegar, Salt), Uncured Smoked Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (Fresh Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Green Bell Pepper, Red Bell Pepper, Canola Oil, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Chives, Garlic Powder, Onion Powder, Cayenne Pepper.