Tapioca Pudding Cups
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UPC Code
070784402949
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 pudding cup (99g)
Calories
90
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
15g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pudding cup of Tapioca Pudding Cups are
82% in carbs, 14% in fat, and 4% in protein.
carbs:
82%
fat:
14%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Tapioca Pudding Cups is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tapioca Pudding Cups is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Milk, Water, Sugar, Modified Food Starch, Tapioca, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Sunflower Oil, Soybean Oil), Contains Less Than 1% Of: Salt, Artificial Flavors, Sodium Stearoyl Lactylate, Sodium Phosphate, Soy Lecithin, Color Added, Yellow 5, Yellow 6.
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