Cheese Stuffed Shells

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Brand Giant Eagle

UPC Code 030034938031

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Sizes 2 shells (142g)

shells

Calories 280

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 45mg 15%

Sodium 540mg 23%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 shells of Cheese Stuffed Shells are 47% in carbs, 33% in fat, and 19% in protein.

carbs: 47%

fat: 33%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Stuffed Shells is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Stuffed Shells is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ricotta Cheese (Pasteurized Whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Pasta (Enriched Durum Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Bread Crumbs (Wheat Flour), Modified Cornstarch, Water, Salt, Romano Cheese (Pasteurized Cow's Milk, Pasteurized Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Dried Egg Powder, Black Pepper, Parsley.