Swiderki Spirals Noodle Pasta
🍝
UPC Code
5906940003062
Data Source
USDA
Serving Sizes
3.63 oz (100g)
Calories
370
Total Fat
1g
1%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
77g
28%
Dietary Fiber
2g
7%
Sugars
4g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.63 oz of Swiderki Spirals Noodle Pasta are
83% in carbs, 2% in fat, and 14% in protein.
carbs:
83%
fat:
2%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Swiderki Spirals Noodle Pasta is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swiderki Spirals Noodle Pasta is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Durum Wheat Flour, Vitamin A - Enriching Substance.
Other Foods