Romaine Lettuce, Chicken Breast, Parmesan Cheese, Croutons, And Served With Chicken Caesar Salad Dressing
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UPC Code
085239014134
Data Source
USDA
Package Weight
6.5 oz/184 g
Serving Sizes
1 salad (184g)
Calories
381
Total Fat
28g
36%
Saturated Fat
7g
35%
Cholesterol
55mg
18%
Sodium
1090mg
47%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
4g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 salad of Romaine Lettuce, Chicken Breast, Parmesan Cheese, Croutons, And Served With Chicken Caesar Salad Dressing are
17% in carbs, 66% in fat, and 17% in protein.
carbs:
17%
fat:
66%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Romaine Lettuce, Chicken Breast, Parmesan Cheese, Croutons, And Served With Chicken Caesar Salad Dressing is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Romaine Lettuce, Chicken Breast, Parmesan Cheese, Croutons, And Served With Chicken Caesar Salad Dressing is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Parmesan And Romano Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Distilled Vinegar, Egg Yolks, Salt, Contains Less Than 2% Of Spices, Anchovy Paste [Anchovies, Salt, Defatted Soy Flour, Water], Dehydrated Garlic, Citric Acid, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives], Dehydrated Onion, Caramel Color, Lemon Juice Concentrate, Disodium Inosinate & Disodium Guanylate, Artificial Flavor, Extractive Of Turmeric, Calcium Disodium Edta Added To Protect Flavor), Chicken Breast (Chicken Breast, Water, Sea Salt, Stabilizer [Rice Starch], Distilled Vinegar [White Distilled Vinegar {Diluted With Water To 4% Acidity}], Sodium Tripolyphosphate), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes And Cellulose [To Prevent Caking]), Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Dehydrated Parsley, Garlic Powder, Calcium Propionate [Preservative], Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [Color], Extractives Of Turmeric And Paprika [Color], Enzymes, Ascorbic Acid, Tbhq [To Preserve Freshness]).
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