Seasoned Bread Crumbs

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Brand 4c

UPC Code 041387412109

Data Source USDA

Nutrition Facts

Package Weight 425 g

Serving Sizes 0.333 cup (30g)

cup

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 630mg 27%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Seasoned Bread Crumbs are 70% in carbs, 12% in fat, and 18% in protein.

carbs: 70%

fat: 12%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Bread Crumbs is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Bread Crumbs is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toasted Bread Crumbs From Enriched Bread [Enriched Flour (Containing Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Glucose-fructose, Hydrogenated Soybean And Cottonseed Oils, Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Four, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate, Sesame Seeds, Caraway Seeds], Grated Pecorino Romano Cheese [Pasteurized Sheep's Milk, Bacterial Culture, Salt, Enzymes (Rennet)], Salt, Dehydrated Parsley Flakes, Spices, Onion Powder, Garlic Powder.