Hummus With Pita Chips Snack Pack, Roasted Red Pepper

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Brand Good & Delish

UPC Code 049022713215

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 container (113g)

container

Calories 250

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 431mg 19%

Total Carbohydrate 30.1g 11%

Dietary Fiber 4g 14%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Hummus With Pita Chips Snack Pack, Roasted Red Pepper are 46% in carbs, 41% in fat, and 12% in protein.

carbs: 46%

fat: 41%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus With Pita Chips Snack Pack, Roasted Red Pepper is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus With Pita Chips Snack Pack, Roasted Red Pepper is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans (Garbanzo Beans, Water, Salt), Pita Chips (Pita Bread [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Salt, Malted Barley Flour], Sunflower And/or Safflower Oil, Vitamin E, Rosemary Extract]), Roasted Red Bell Peppers, Water, Tahini (Pureed Sesame Seeds), Canola Oil, Balsamic Vinegar, Garlic (Garlic, Citric Acid), Lemon Juice Concentrate, Cultured Dextrose (Cultured Dextrose, Maltodextrin), Salt, Citrus Fiber, Paprika, Cumin, Phosphoric, Acetic, And Malic Acids, Cayenne Pepper.