Premium Blend Roasted Cashews, Almonds, Macadamias & Pecans With Seas Salt
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UPC Code
049022734623
Data Source
USDA
Package Weight
4.65 oz/131 g
Serving Sizes
0.25 cup (30g)
Calories
180
Total Fat
17g
22%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Premium Blend Roasted Cashews, Almonds, Macadamias & Pecans With Seas Salt are
12% in carbs, 78% in fat, and 10% in protein.
carbs:
12%
fat:
78%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Blend Roasted Cashews, Almonds, Macadamias & Pecans With Seas Salt is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Blend Roasted Cashews, Almonds, Macadamias & Pecans With Seas Salt is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Almonds, Macadamia Nuts, Pecans, Peanut Oil And/or Soy Oil, Salt.
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