Saltie Public Food Database

Guacamole Authentic Recipe

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Brand Calavo
UPC Code 070740616106
Data Source USDA

Nutrition Facts

Package Weight 340 g/12 oz
Serving Sizes 2 tbsp (30g)
tbsp
Calories 50
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Guacamole Authentic Recipe are 23% in carbs, 69% in fat, and 8% in protein.

carbs: 23%
fat: 69%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Guacamole Authentic Recipe is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guacamole Authentic Recipe is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hass Avocado, Tomatillo, Onion, Garlic, Sea Salt, Jalapeno Pepper, Cilantro, Natural Flavor.

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