Coconut Trail Mix

🥥

Brand Tops

UPC Code 070784509013

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.25 cup (30g)

cup

Calories 180

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Coconut Trail Mix are 24% in carbs, 65% in fat, and 11% in protein.

carbs: 24%

fat: 65%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Trail Mix is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Trail Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Sugar, Peanuts, Pumpkin Seeds, Coconut, Almonds, Unsweetened Chocolate, Cocoa Butter, Vegetable Oil (Canola And/or Soybean), Soy Lecithin (An Emulsifier), Salt, Gum Arabic. Corn Syrup Solids, Citric Acid, Caramel Color, Milk Ingredients, Natural Vanilla Flavors, Sulphites.