Jordan Almonds

🥜

Brand Mountain Man Nut & Fruit Co.

UPC Code 019061491818

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1/4 cup (40g)

cup

Calories 200

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 25g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Jordan Almonds are 59% in carbs, 32% in fat, and 8% in protein.

carbs: 59%

fat: 32%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Jordan Almonds is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jordan Almonds is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Almonds, Less Than 2% Corn Syrup, Artificial Colors Titanium Dioxide, Yellow #5 Lake, Red #3, Blue #1 Lake, Blue #2 Lake, Tapioca Dextrin, Artificial Flavor, Modified Starch, Confectioner's Glaze (With Beeswax & Carnauba Wax).