Honey Roast Snack Mix

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Brand Mountain Man Nut & Fruit Co.

UPC Code 019061190902

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1/3 cup (30g)

cup

Calories 160

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 54mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Honey Roast Snack Mix are 42% in carbs, 56% in fat, and 2% in protein.

carbs: 42%

fat: 56%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Roast Snack Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Roast Snack Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Crackers & Sticks (Unbleached Wheat Flour, Sesame Seed. Soybean Oil, Bulgur Wheat, Salt, Sucrose, Wheat Starch, Maltodextrin, Honey, Xanthan Gum, Beet Powder, Turmeric), Honey Roast Peanuts (Peanuts, Peanut Oil, Maltodextrin, Sucrose, Honey, Corn Syrup Solids, Wheat Starch, High Fructose Corn Syrup, Salt, Calcium Stearate, Hydroxylated Lecithin (An Emulsifier), No More Than 2% Silicon Dioxide And/or Vegetable Oil To Prevent Caking), Toffee Peanuts (Peanuts, Sugar Butter, Salt).