Butternut Squash Ravioli

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Brand 365 Whole Foods Market

UPC Code 099482464196

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 0.5 package (114g)

package

Calories 230

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 45mg 15%

Sodium 320mg 14%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 9g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Butternut Squash Ravioli are 64% in carbs, 16% in fat, and 20% in protein.

carbs: 64%

fat: 16%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Ravioli is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Ravioli is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasta: Organic Durum Wheat Semolina, Organic Eggs, Organic Tomato Powder (For Color). Organic Filling: Organic Butternut Squash, Organic Ricotta Cheese (Organic Whey [Milk], Pasteurized Organic Milk, Salt, Lactic Acid), Organic Aged Hard Cheese (Pasteurized Organic Milk, Salt , Microbial Rennet), Organic Bread Crumbs (Organic Wheat Flour, Yeast, Salt), Organic Sugar, Water, Organic Nutmeg, Salt.