Fennel-orange Slow-roasted Granola
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UPC Code
680569335319
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1/2 cup (56g)
Calories
260
Total Fat
13g
17%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
31g
11%
Dietary Fiber
4g
14%
Sugars
10g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Fennel-orange Slow-roasted Granola are
47% in carbs, 44% in fat, and 9% in protein.
carbs:
47%
fat:
44%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Fennel-orange Slow-roasted Granola is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fennel-orange Slow-roasted Granola is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Oats, Almonds, Walnuts, Organic Agave Syrup, Canola Oil, Candied Orange Strips (Orange Peel, Glucose-fructose Syrup, Sugar), Organic Cane Sugar, Fennel Seed, Kosher Salt
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