Chef Salad With Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Creamy Ranch Dressing

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Brand Ready Pac Foods

UPC Code 077745274744

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Size 100g

Calories 120

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 390mg 17%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Chef Salad With Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Creamy Ranch Dressing are 16% in carbs, 65% in fat, and 19% in protein.

carbs: 16%

fat: 65%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Salad With Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Creamy Ranch Dressing is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Salad With Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Creamy Ranch Dressing is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg Lettuce, Ranch Dressing (Canola Oil, Non Fat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Maltodextrin, White Wine Vinegar, Egg Yolk, Salt, Sugar, Buttermilk Powder, Distilled Vinegar, Seasoning Blend [Salt, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Sodium Citrate, Dextrose, Xanthan Gum, Butter [Cream, Salt], Dried Garlic, Dried Onion, Spices, Mustard Flour, Natural Flavors, Modified Corn Starch), Smoked Turkey Breast (Cured With: Water, Contains 2% Or Less Of Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Smoked Ham Water Added (Cured With Water, Sugar, Contains 2% Or Less Of Salt, Sodium Lactate, Sodium Phosphates, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Swiss Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Carrots.