Chicken Parmesan

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Brand Archer Farms

UPC Code 085239342206

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 6 oz (170g)

Calories 371

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 121mg 40%

Sodium 840mg 37%

Total Carbohydrate 20.1g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 38.1g 76%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Chicken Parmesan are 21% in carbs, 38% in fat, and 40% in protein.

carbs: 21%

fat: 38%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmesan is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmesan is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Panko Bread Crumb (Unbleached Wheat Flour, Contains 2% Or Less Of Yeast, Sugar, Salt, Soybean Oil), Grated Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Liquid Egg (Whole Eggs, Citric Acid Less Than 2%), Salt, Extra Virgin Olive Oil, Dehydrated Vinegar, Soy Protein Isolate, Black Pepper, Garlic Powder, Natural Flavor.